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Superfood for Healthy Glow: Quinoa &
Roasted Vegetables Bowl

Name: Superfood for Healthy Glow: Quinoa & ~Roasted Vegetables Bowl~
Total time: 68 min
Yield: 1
Cuisine: Indian
Ingredients: For the quinoa:; 1 ½ cups Quinoa (uncooked); ½ teaspoon Salt; 2 ½ cups Water; For the vegetables:; 1 Red onion (chopped); 1 Red bell pepper (chopped); 1 large Sweet potato (cubed); 1 large Zucchini (cut into ½-inch pieces); 1 small head Broccoli (cut into medium florets); 1 Green bell pepper (chopped); 3 tablespoons Olive oil; 1 teaspoon Salt; ½ teaspoon Black pepper; ½ teaspoon Garlic powder; ½ teaspoon Oregano; For serving:; as required Parsley (chopped); as required Tahini sauce

68 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

The healthy glow quinoa & roasted vegetable bowl combines fluffy quinoa with deliciously caramelised oven-roasted veggies and a creamy tahini drizzle, resulting in a truly wholesome meal. It's super easy to whip up, bursting with vibrant colours, and packed with warm, comforting flavours. Ideal for meal prep or a quick dinner, this bowl is nourishing and deeply satisfying.

Ingredients

UNITSIngredients

For the quinoa:

1 ½ cupsQuinoa (uncooked)

½ teaspoonSalt

2 ½ cupsWater

For the vegetables:

1Red onion (chopped)

1Red bell pepper (chopped)

1 large Sweet potato (cubed)

1 largeZucchini (cut into ½-inch pieces)

1 small headBroccoli (cut into medium florets)

1Green bell pepper (chopped)

3 tablespoonsOlive oil

1 teaspoonSalt

½ teaspoonBlack pepper

½ teaspoonGarlic powder

½ teaspoonOregano

For serving:

as requiredParsley (chopped)

as requiredTahini sauce

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Follow
Directions

Description - Step 1

Preheat oven and prep quinoa

Preheat your oven to 218°C, so it’s ready for roasting when the vegetables are prepped. Rinse the quinoa under cold water to remove any bitterness. Combine the rinsed quinoa, salt, and water in a saucepan.

Step 1

Preheat oven and prep quinoa

5 minutes

Step 2

Cook the quinoa

15 minutes

Step 3

Prep the vegetables

10 minutes

Step 4

Roast the vegetables

35 minutes

Plate it up!

Plating Instructions

Scoop quinoa into a rustic wooden bowl, nestle the vegetables on one side, and finish with a zig-zag tahini drizzle.

Pairing Instructions

Enjoy it alongside roasted garlic hummus and warm pita bread for a wholesome Mediterranean spread.

Garnishing Instructions

Garnish the dish with toasted pumpkin or sesame seeds for a crunchy and flavourful finish.

Roasted Vegetables Bowl

Superfood for Healthy Glow: Quinoa &
Roasted Vegetables Bowl

Ingredients

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Follow
Directions

Description - Step 1

Preheat oven and prep quinoa

Description - Step 2

Cook the quinoa

Description - Step 3

Prep the vegetables

Description - Step 4

Roast the vegetables

Description - Step 5

Assemble the bowls

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Roasted Vegetables Bowl

Superfood for Healthy Glow: Quinoa & Roasted Vegetables Bowl

Ingredients

Related Recipes:

Plant-Based Skillet Cornbread: Moist & Flavorful

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FollowDirections

Description - Step 1

Preheat oven and prep quinoa

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Superfood for Healthy Glow: Quinoa &
Roasted Vegetables Bowl

Follow
Directions

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