This Spicy Tandoori Chicken Tikka Salad brings together smoky, charred chicken pieces with fresh vegetables and a creamy yoghurt dressing for a balanced, nutrient-rich bowl. The tandoori marinade adds heat and depth, while the crisp salad base keeps the dish light and refreshing. Ready in under 40 minutes, it’s a perfect meal for those who want something filling, flavour-packed, and high in protein without feeling heavy.
Cut the chicken into bite-sized cubes. In a bowl, mix yoghurt, ginger-garlic paste, tandoori masala, red chilli, turmeric, garam masala, salt, and lemon juice. Add chicken pieces and coat well. Let it rest while preparing other ingredients.
Description - Step 2
Grill the Chicken Tikka
Heat a pan with 1 tablespoon of oil. Cook the marinated chicken on medium heat, turning occasionally, until charred at the edges and fully cooked. This takes about 10–12 minutes. Remove and keep aside to cool slightly.
Description - Step 3
Prepare the Salad Base
Rinse and pat dry the mixed greens. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Shred the carrot and chop fresh coriander. Add everything to a large salad bowl.
Description - Step 4
Make the Yoghurt Dressing
In a small bowl, whisk together yoghurt, lemon juice, olive oil, honey, grated garlic, black pepper, and salt. The dressing should be creamy and slightly tangy.
Description - Step 5
Assemble the Salad Bowl
Place the grilled chicken tikka pieces over the salad base. Drizzle the yoghurt dressing generously. Toss lightly to combine without breaking the chicken pieces.
Description - Step 6
Garnish and Serve
Top with chopped coriander and a sprinkle of chaat masala if desired. Serve with fresh lemon wedges for added zing.
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Fusion
Easy
Main Course
