Cauliflower

Indian

Intermediate

Main Course

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Stuffed
Cauliflower
Keema Paratha: A Comforting Homemade Delight

Name: Stuffed ~Cauliflower~ Keema Paratha: A Comforting Homemade Delight
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Cauliflower (grated); 1 medium Onion (finely chopped); 2 Green chillies (finely chopped); 1 tsp Ginger (grated); 2 tbsp Coriander leaves (chopped); ½ tsp Red chilli powder; 1 tsp Coriander powder; ½ tsp Garam masala; ½ tsp Cumin seeds; 2 cups Whole wheat flour; as required Water; 2 tbsp Oil; to taste Salt

30 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

Stuffed cauliflower keema paratha is a wholesome flatbread filled with spiced, grated cauliflower. The masala-stirred filling makes each bite rich and flavourful while keeping it light. This winter favourite is nutritious, satisfying, and pairs beautifully with curd, pickle, or chutney. It’s an easy homemade meal for any time of the day.

Ingredients

UNITSIngredients

2 cupsCauliflower (grated)

1 mediumOnion (finely chopped)

2Green chillies (finely chopped)

1 tspGinger (grated)

2 tbspCoriander leaves (chopped)

½ tspRed chilli powder

1 tspCoriander powder

½ tspGaram masala

½ tspCumin seeds

2 cupsWhole wheat flour

as requiredWater

2 tbspOil

to tasteSalt

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Follow
Directions

Description - Step 1

Step 1: Prepare the dough

Mix whole wheat flour and salt in a bowl. Gradually add water and knead into a soft, smooth dough. Add a teaspoon of oil and knead again for 2 minutes to make it pliable. Cover with a damp cloth and let it rest for 15 minutes while preparing the stuffing.

Step 1

Step 1: Prepare the dough

8 Minutes

Step 2

Step 2: Cook the stuffing

10 Minutes

Step 3

Step 3: Roll and fill

5 Minutes

Step 4

Step 4: Cook the paratha

7 Minutes

Plate it up!

Plating Instructions

Stack parathas neatly on a plate with a small bowl of curd and sabzi beside them.

Pairing Instructions

Serve hot parathas with curd and pickle for a complete meal.

Garnishing Instructions

Sprinkle chopped coriander or a dollop of butter on top for extra flavour.

Cauliflower

Stuffed
Cauliflower
Keema Paratha: A Comforting Homemade Delight

Ingredients

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Pumpkin Millet Poli

Potol Dorma: Delicious Stuffed Pointed Gourd Dish

Millet Gulabi Kheer

Follow
Directions

Description - Step 1

Step 1: Prepare the dough

Description - Step 2

Step 2: Cook the stuffing

Description - Step 3

Step 3: Roll and fill

Description - Step 4

Step 4: Cook the paratha

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Cauliflower

Stuffed Cauliflower Keema Paratha: A Comforting Homemade Delight

Ingredients

Related Recipes:

Pumpkin Millet Poli

Potol Dorma: Delicious Stuffed Pointed Gourd Dish

Millet Gulabi Kheer

FollowDirections

Description - Step 1

Step 1: Prepare the dough

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Stuffed
Cauliflower
Keema Paratha: A Comforting Homemade Delight

Follow
Directions

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like