The northeastern flavours in Indian homestyle cooking are unique, with local chicken curries featuring ingredients that are subtle in most curries. In Assam, the cooking leans heavily on freshly acquired ingredients to fermented delights that are not commonplace in the heavier spiced north indian cooking or even the coastal coconut-heavy cooking. One such chicken curry recipe is the til diya murghi mangxo (chicken curry with black sesame), which features black sesame as the main flavour in it.
For this Assamese black sesame chicken curry recipe, it uses dry roasted black sesame seeds, or kala til, which are ground into a fine powder and added towards the end of the cooking, before the water is added. It makes the chicken curry dark and adds a distinctive nutty and smoky flavour to it. Similar preparations are also made in other northeastern states like Meghalaya, making this dish a treasured one across the northeastern belt.
This chicken curry recipe is made with mustard oil, which is a hallmark of Assamese cooking, that is smoked before adding the aromatics and whole spices, followed by the marinated chicken and sesame seeds powder, water and simmered into a curry. This Assamese chicken curry is served with steamed rice and is best enjoyed hot off the stove. Its earthy flavour and spiciness create a curry that is as satisfying as it is unique. Tip: Use bone-in chicken thighs for a juicy curry.
Ingredients
UNITSIngredients
500 gmChicken thighs (cut into 2-inch pieces)
¼ tspTurmeric powder
½ tspSalt
50 gm (⅓ cup)Black sesame seeds (For the black sesame paste)
Clean the chicken thighs and cut them into 2-inch pieces. Mix the chicken with ¼ tsp turmeric powder and ½ tsp salt. Set aside to marinate for 10 minutes.
Description - Step 2
Step 2: Prepare the black sesame seeds
Heat a pan on a low flame and toast the black sesame seeds, stirring, for about 3 minutes, until fragrant. Take off the heat. Once cool, grind to a powder and set aside.
Description - Step 3
Step 3: Prepare the aromatics
Heat mustard oil in a heavy-bottomed pan until it starts to smoke. Reduce the heat and then add the bay leaves and dried red chillies, and fry for a minute. Add the onions and fry for 6-7 minutes until golden brown. Add the ginger, garlic, and green chillies and fry for another 2 minutes.
Description - Step 4
Step 4: Cook the chicken
Add the marinated chicken to the pan. Fry on high heat for 2-3 minutes until the chicken turns opaque. Add the red chilli powder, cumin powder, garam masala, and remaining ½ tsp salt. Fry for another minute. Add the ground black sesame powder and toss until mixed, around a minute.
Description - Step 5
Step 5: Simmer and finish
Pour the warm water, cover with a lid, and cook on medium-low heat until the chicken is tender, about 20-25 minutes. Finish with lime juice and some mustard oil. Quickly mix and serve hot.
A: Til diya murgi or chicken with black sesame seeds is a famous chicken curry recipe from Assam. It is dominated by the flavour of dry roasted and ground black sesame seeds, mustard oil, spices and succulent chicken.
A: The most well-known black chicken in India is Kadaknath (kali masi), a native breed from Madhya Pradesh known for its dark meat, high protein content, and low fat.
A: A well-made chicken curry recipe focuses on caramelising onions, blooming the spices in the perfectly hot oil, and slow-cooking the marinated chicken in the masala.
A: Yes, black sesame seeds are healthy, rich in macrominerals like calcium, healthy fats, and antioxidants, supporting heart health, bone strength, digestion, and overall nutrition when consumed in moderation.