Zucchini Chickpea Soup is a nutritious and wholesome soup made with fresh zucchinis and earthy chickpeas as the main ingredients. Packed with other vegetables like spinach, garlic, onions, and herbs, the soup is comforting and flavourful, perfect for a cold winter day. Easy to make, the soup requires just 15 ingredients, and is ready in under 40 minutes. Low in calories, Zucchini Chickpea Soup is a great option for people on a diet.

Zesty Mediterranean Chickpea Salad is a refreshing, no-cook dish built around chickpeas, fresh vegetables, and a bright lemon-olive oil dressing. Light yet filling, it delivers plant-based protein and clean flavours, making it ideal for warm-weather meals, healthy lunches, or simple sides.

This hearty and protein-rich Mediterranean-style salad is made with chickpeas, feta, avocado, and basic vegetables. If you’ve already got boiled chickpeas, then this is a no-cook, crunchy delight topped with a zesty, tangy, and slightly spicy mustard-lemon dressing. The salad comes together in minutes and makes an excellent, satiating meal for busy days.