Savoury overnight oats get an Indian twist in this make-ahead meal prep recipe. Creamy oats meet tangy curd, milk, and a quick tempering of mustard, cumin, onion, and tomato masala. Each jar stays fresh for days, making it perfect for busy mornings when you crave comfort and spice without the morning rush.

This Creamy Spinach & Green Garlic Soup is built on slow-sautéed aromatics and the soft bite of young garlic shoots, which give the soup a gentle sharpness without muting the spinach’s clean flavour. A small potato thickens the blend naturally, keeping the texture smooth and the colour vibrant, making this bowl reliable for everyday meals.

Onion paratha or pyaz paratha is a warm and comforting Indian flatbread packed with spiced onions and cooked to a lovely golden hue. The gentle crunch of fresh onions, the heat from green chillies, and the aroma of spices come together beautifully in every bite. Whether it’s for breakfast, brunch, or a cosy evening snack, these parathas are a perfect companion.