Sweet

Chia Seed Pudding

Recipe: A Fibre-Rich Treat

Chia seed pudding has become popular in recent years as a dessert that satisfies hunger pangs and sweet cravings while also adding protein and fiber to the diet. The main ingredient remains chia seeds and almond milk (or any other milk of choice), topped with chopped or sliced fruits of your choice—in this case, we picked bananas and strawberries. You can even add chopped nuts, crushed cornflakes, or thickened fruit purees to make the dessert more appealing. However, always add the toppings (fruits, nuts, and flakes) after soaking. Chia seeds require 2-4 hours to absorb the liquid and form a pudding-like consistency.