Chia seed pudding has become popular in recent years as a dessert that satisfies hunger pangs and sweet cravings while also adding protein and fiber to the diet. The main ingredient remains chia seeds and almond milk (or any other milk of choice), topped with chopped or sliced fruits of your choice—in this case, we picked bananas and strawberries. You can even add chopped nuts, crushed cornflakes, or thickened fruit purees to make the dessert more appealing. However, always add the toppings (fruits, nuts, and flakes) after soaking. Chia seeds require 2-4 hours to absorb the liquid and form a pudding-like consistency.
Ingredients
UNITSIngredients
3-4 tbspChia seeds
1 cupAlmond milk
½ tspHoney (or sweetener of choice) (adjust to taste)
In a bowl (or container of choice, like mason jars or glasses), whisk together chia seeds, almond milk, and honey. Let it sit for 2-3 minutes before mixing again. This prevents the base from clumping.
Description - Step 2
Step 2: Cover and refrigerate
Cover the bowl (or container of choice) and let it refrigerate for at least two hours. For best results, refrigerate for up to 4 hours or even overnight. This will allow the chia seeds to absorb the liquid and achieve a pudding-like consistency.
Description - Step 3
Step 3: Add the toppings
Take out the refrigerated pudding. Now add sliced fruit on top and serve chilled.