For generations, Ayurvedic practitioners have relied on amla juice as a potent health tonic. This refreshing and tart drink is known for its high vitamin C content, which helps with digestion, immunity and skin radiance. It is made from scratch and has no preservatives; you may add honey, ginger, or mint to taste. Wonderful as an early morning shot or a mid-day pick-me-up.

This palak rice is a quick, wholesome lunch made with fresh spinach, aromatic spices, and soft basmati rice. It’s nutritious, light, and easy to prepare, making it perfect for busy days. A vibrant, flavourful meal that keeps you full while adding the goodness of greens to your diet.

South Indian lemon rice is a quick and flavour-packed way to use leftover rice. With crunchy peanuts, golden cashews, and a bright punch of lemon juice, it’s perfect for busy days or travel. Lightly spiced and aromatic, this rice dish comes together in minutes with simple ingredients and a short tempering process. It’s a regular feature in South Indian homes, especially during summer or fasting days.