0 Like

Save

0 Like

Save

Khapli Wheat Aloo Paratha
: A Smarter Stuffed Choice

Name: ~Khapli Wheat Aloo Paratha~: A Smarter Stuffed Choice
Total time: 47 min
Yield: 1
Cuisine: Indian
Ingredients: For the Dough:; 2 cups Aashirvaad Namma Chakki 100% Khapli Atta; ½ teaspoon Salt; ¾ cup Water (approximately); 1 teaspoon Oil; For the Filling:; 3 medium Boiled potatoes, peeled and mashed; 1 teaspoon Green chilli, finely chopped; 2 tablespoons Fresh coriander leaves, finely chopped; ½ teaspoon Cumin seeds; ½ teaspoon Red chilli powder; ½ teaspoon Garam masala; ¾ teaspoon Salt; For Cooking:; 2,3 tablespoons Ghee

47 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

Aloo paratha has long been a staple across North Indian kitchens, especially during cooler months when freshly harvested wheat flour meets comforting potato fillings. Using Aashirvaad Namma Chakki 100% Khapli Atta brings an added nutritional edge. Khapli (emmer) wheat is naturally rich in dietary fibre and protein, and is a source of iron and vitamin B1, which support energy metabolism. Three chapatis made with khapli atta can contribute significantly toward daily fibre and protein needs. It is also low in sugars, naturally low in fat and saturated fat, and free from trans-fat. When paired with a balanced potato filling, it creates a satisfying, nutrient-forward flatbread that feels rooted in tradition yet mindful of today’s dietary awareness.

Ingredients

UNITSIngredients

For the Dough:

2 cupsAashirvaad Namma Chakki 100% Khapli Atta

½ teaspoonSalt

¾ cupWater (approximately)

1 teaspoonOil

For the Filling:

3 mediumBoiled potatoes, peeled and mashed

1 teaspoonGreen chilli, finely chopped

2 tablespoonsFresh coriander leaves, finely chopped

½ teaspoonCumin seeds

½ teaspoonRed chilli powder

½ teaspoonGaram masala

¾ teaspoonSalt

For Cooking:

2,3 tablespoonsGhee

Related Recipes:

View all

Follow
Directions

Description - Step 1

Knead Dough

Combine Aashirvaad Namma Chakki 100% Khapli Atta and salt in a wide bowl. Add water gradually while mixing with fingers until the flour gathers. Knead steadily for 8–10 minutes to form a smooth, soft dough. Add oil and knead briefly again. Cover with a damp cloth and rest for 20–25 minutes to allow hydration.

Step 1

Knead Dough

10 Minutes

Step 2

Season Filling

8 Minutes

Step 3

Shape Portions

5 Minutes

Step 4

Fill & Seal

7 Minutes

Plate it up!

Plating Instructions

Stack two parathas slightly offset on a flat plate for visible layers.

Pairing Instructions

Serve with a bowl of curd on the side to balance the spice and enhance digestion.

Garnishing Instructions

Add a small cube of butter on top and sprinkle fresh coriander lightly.