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Tabbouleh Style Salad

Tabbouleh Style Salad

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Khapli Wheat Tabbouleh Style Salad
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Khapli Wheat
Tabbouleh-Style Salad
: A Fresh Herb Grain Bowl

50 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Veg
Diet
Khapli Wheat Tabbouleh-Style Salad adds a fresh twist to a classic Middle Eastern dish by using an ancient Indian grain. Traditionally, tabbouleh uses bulgur, but this version replaces it with khapli wheat, offering a nuttier bite and deeper texture. The salad works especially well in warmer months when lighter meals feel more satisfying. Khapli wheat salad stands out because of the grain’s nutritional profile. Made using Aashirvaad Chakki Khapli Atta, it delivers 30% more protein than regular wheat and is naturally rich in dietary fibre. This heritage grain has been a staple in Indian kitchens for centuries and is renowned for being easier to digest and lower in sugar compared to modern wheat varieties. Using Aashirvaad Chakki Khapli Atta also ensures consistency and quality, as the wheat passes through 40+ checks before reaching your kitchen. When paired with fresh herbs, lemon juice, and olive oil, the result is a balanced dish that feels both traditional and refreshing simultaneously.

Ingredients

UNITSIngredients
1/2 cupAashirvaad Chakki Khapli Atta
1 1/2 cupsWater
2 large bunchesFlat-leaf parsley (finely chopped)
12 to 15 leaveFresh mint leaves (finely chopped)
2 mediumTomatoes (deseeded, finely diced)
1 smallCucumber (finely diced)
3Spring onions (thinly sliced)
3 tablespoonsFresh lemon juice
2 tablespoonsExtra virgin olive oil
1/2 teaspoonSalt
1/4 teaspoonBlack pepper

Follow
Directions

Description - Step 1

Step 1: Mix the atta

In a saucepan, whisk the khapli atta with a little of the measured water until smooth and lump-free.

 

Step 1
Step 1: Mix the atta
3 Minutes
Step 2
Step 2: Cook the khapli base
15 Minutes
Step 3
Step 3: Cool completely
10 Minutes
Step 4
Step 4: Prep Vegetables
7 Minutes

FAQs

This version replaces bulgur with khapli wheat, giving a nuttier flavour and higher protein content while still keeping the fresh herb-forward profile intact.