Spiced Chickpea & Spinach Wraps
Indian Fusion
Easy
Main CourseSpiced Chickpea & Spinach Wraps: A Perfect Make-Ahead Protein Meal
Spiced Chickpea & Spinach Wraps
30 mins
Cooking Time
Easy
Difficulty
25
Ingredients
Veg
Diet
These Spiced Chickpea & Spinach Wraps are your new meal-prep hero; they are flavour-packed, fibre-rich, and protein-heavy. The spiced chickpeas bring warmth, the spinach adds freshness, and the mint yoghurt ties everything together. They store beautifully and taste even better the next day, making them a must-have for busy weeks. Whether you’re vegan, vegetarian, or simply trying to eat cleaner, this wrap delivers satisfaction in every bite.
Ingredients
UNITSIngredients
1½ cups Boiled chickpeas (or canned, rinsed and drained)
1 tbspOlive oil
½ tspCumin seeds
1 mediumOnion (finely chopped)
2 clovesGarlic (minced)
1-inch pieceGinger (grated)
1 mediumTomato (finely chopped)
2 cupsSpinach (roughly chopped)
½ tspCumin powder
1 tspCoriander powder
½ tspRed chilli powder
¼ tspTurmeric powder
½ tspGaram masala
to tasteSalt
1 tbspLemon juice
½ cupYoghurt (or plant-based alternative)
¼ cupMint leaves
2 tbspCoriander leaves
1 tbspLemon juice
½ tspRoasted cumin powder
to tasteSalt
1–2 tbspWater (to adjust consistency)
4Whole wheat or multigrain wraps (For Assembly)
4–6Lettuce leaves (optional)
½ cupSliced onions or cucumbers (for crunch)