Perfect for Ramadan sehri, try this nutritious, fibre-rich meal, Ragi Semiya Upma. Although semolina is the traditional ingredient in upma, this hybrid recipe calls for ragi vermicelli, a grain that is rich in fibre, calcium, and iron. Light and filling, this meal is made with a variety of fresh vegetables, crispy dal, and fragrant seasonings. It will keep you going all morning long, exactly how you want to start your Ramadan day. This ragi semiya dish combines traditional ingredients with health benefits, making it a great choice for anybody looking for a nutritious and adaptable way to kick off a day of dedication. Not only for Ramadan, but it can also be made as a swap for your usual breakfast upma.

Instant Ragi Dosa is a quick and wholesome South Indian breakfast designed for busy workday mornings when time is short but nutrition still matters. Made without fermentation, this dosa uses ragi flour, also known as finger millet, which is naturally rich in dietary fibre, calcium, and iron. These nutrients help support digestion, sustained energy, and overall gut health, making ragi an excellent choice for daily breakfasts. Unlike traditional dosa batter that requires overnight fermentation, this instant version comes together in minutes using curd and water to create a thin, pourable batter. Rice flour adds lightness and crispness, while onions, curry leaves, ginger, and green chilli bring classic South Indian flavours. The result is a thin, crisp dosa with lacy edges and a soft centre.

Traditional and nutritious, South Indian Kollu Rasam is a soothing, protein-rich soup. Made with spices and horse gram (kollu), this rasam is beloved for its digestive properties and is particularly comforting on chilly or wet days. It is finished with a fragrant tempering of mustard seeds, curry leaves, and hing. Enjoy it hot as a soup or with steaming rice.