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Quinoa Dal Dhokli

Quinoa Dal Dhokli

IndianIndianIntermediateIntermediateMain CourseMain Course
Quinoa Dal Dhokli
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Nutritious
Quinoa Dal Dhokli
Recipe for a Comforting Indian Meal

60 mins
Cooking Time
Intermediate
Difficulty
26
Ingredients
Vegetarian
Diet
Quinoa & lentil dal dhokli is a heart-warming Indian comfort dish reimagined for modern nutrition needs. The traditional Gujarati favourite gets a healthy boost with quinoa flour added to the dhokli dough, while two types of lentils add depth and protein. It’s nourishing, mildly spiced, and ideal for one-pot weekday meals.

Ingredients

UNITSIngredients
½ cupToor dal (split pigeon peas)
¼ cupMoong dal (split yellow lentils)
3½ cupsWater
½ teaspoonTurmeric powder
1 teaspoonSalt
¾ cupWhole wheat flour
¼ cupQuinoa flour
¼ teaspoonCarom seeds (ajwain)
¼ teaspoonRed chilli powder
¼ teaspoonTurmeric powder
¼ teaspoonSalt
1 teaspoonOil
as neededWater
1½ tablespoonsGhee
½ teaspoonMustard seeds
½ teaspoonCumin seeds
a pinchAsafoetida (hing)
6 to 8Curry leaves
1 teaspoonGinger, grated
1 teaspoonGarlic, minced
1Green chilli, slit
1Tomato, finely chopped
1 teaspoonTamarind pulp
1 teaspoonJaggery
2 tablespoonFresh coriander leaves
1 teaspoonLemon juice

Follow
Directions

Description - Step 1

Cook the Lentils

Rinse toor and moong dal well and add to a pressure cooker with water, turmeric, and salt. Cook for 3–4 whistles until soft and creamy. Once done, whisk the cooked dal to a smooth consistency and set it aside while you prepare the other elements.

 

Step 1
Cook the Lentils
15 minutes
Step 2
Prepare the Dhokli Dough
8 minutes
Step 3
Roll and Cut the Dhokli
10 minutes
Step 4
Prepare the Tempering
5 minutes

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