Oats Haleem is a lighter, modern take on the traditional slow-cooked haleem that is widely enjoyed during Ramadan. While classic haleem uses wheat and long hours of cooking, this version replaces wheat with oats, making it quicker to prepare and easier to digest without compromising on flavour or comfort.
Perfect for Ramadan 2026 iftar meals, this Oats Haleem suits those looking for healthier options or smaller portions without losing the soul of a classic. It works equally well for family iftars or quiet weeknight meals, offering slow-cooked taste with a faster, more mindful approach.
Ingredients
UNITSIngredients
1 cupRolled oats
½ cupMixed lentils (moong dal, masoor dal, chana dal)
250 gBoneless chicken (optional)(or mushrooms for veg version)
1 largeOnion (finely sliced)
1½ tbspGinger-garlic paste
1Green chilli (finely chopped)
½ tspTurmeric powder
1 tspRed chilli powder
2 tspCoriander powder
1 tspGaram masala
1 tbspHaleem spice mix
to tasteSalt
2 tbspCooking oil or ghee
4–5 cupsWater or stock
2 tbspFresh coriander leaves (chopped)
1 tbspMint leaves (chopped)
for garnishFried onions
for servingLemon wedges
Follow
Directions
Description - Step 1
Cook Lentils And Oats
Wash lentils thoroughly and pressure cook with oats and 3 cups of water until soft and mushy. Mash lightly and keep aside.
Description - Step 2
Prepare The Base Masala
Heat oil or ghee in a deep pot. Add sliced onions and sauté until golden brown. Add ginger-garlic paste and green chilli, cooking until aromatic.
Description - Step 3
Add Spices And Protein
Add turmeric, red chilli powder, coriander powder, garam masala, haleem spice mix, and salt. Mix well. Add chicken or mushrooms and cook until tender.
Description - Step 4
Combine And Simmer
Add the cooked oats-lentil mixture along with the remaining water or stock. Simmer on low heat, stirring occasionally, until thick, creamy, and well blended.
Description - Step 5
Finish And Rest
Stir in chopped coriander and mint. Adjust seasoning and allow the haleem to rest briefly before serving.