Amaranth Energy Bars

Indian

Easy

Snack

Puffed amaranth energy bars in a wooden platter

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Power Bites: Puffed
Amaranth Energy Bars
With Crunchy Dry Fruits

Name: Power Bites: Puffed ~Amaranth Energy Bars~ With Crunchy Dry Fruits
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1½ cups Puffed amaranth; ¼ cup Chopped almonds; ¼ cup Chopped pistachios; 2 tbsp Raisins; ¼ cup Dried cranberries; 3 tbsp Chopped dates; ⅓ cup Jaggery syrup; 1 tbsp Ghee; ½ tsp Vanilla extract; a pinch Salt

30 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Puffed amaranth, or ‘rajgira’ as it’s called in India, has been enjoyed for centuries thanks to its high protein and mineral content. This recipe takes that ancient grain and transforms it into tasty energy bars filled with crunchy dried fruits and natural sweeteners. They are perfect for a pre-workout boost or a guilt-free indulgence.

Ingredients

UNITSIngredients

1½ cupsPuffed amaranth

¼ cupChopped almonds

¼ cupChopped pistachios

2 tbspRaisins

¼ cupDried cranberries

3 tbspChopped dates

⅓ cupJaggery syrup

1 tbspGhee

½ tspVanilla extract

a pinchSalt

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Follow
Directions

Description - Step 1

Prepping the mixture

Grab a large bowl and mix puffed amaranth, almonds, pistachios, raisins, dates, and dried cranberries. Stir it well so that everything is nicely combined.

Step 1

Prepping the mixture

3 Minutes

Step 2

Making the binder

5 Minutes

Step 3

Combining ingredients

5 Minutes

Step 4

Shaping the bars

5 Minutes

Plate it up!

Plating Instructions

Arrange the bars neatly on a lovely wooden platter or crisp white plate.

Pairing Instructions

Pair these nutty bars alongside a zesty roasted chickpea salad for a snack that’s both crunchy and satisfying.

Garnishing Instructions

For a sweet twist, just drizzle it with some melted dark chocolate and some crushed nuts.

Amaranth Energy Bars

Power Bites: Puffed
Amaranth Energy Bars
With Crunchy Dry Fruits

Ingredients

Related Recipes:

Plant-Based Skillet Cornbread: Moist & Flavorful

One pot millet pilaf with turmeric

Mango Tofu Stir-Fry

Follow
Directions

Description - Step 1

Prepping the mixture

Description - Step 2

Making the binder

Description - Step 3

Combining ingredients

Description - Step 4

Shaping the bars

Description - Step 5

Bake

Description - Step 6

Cool and cut

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Amaranth Energy Bars

Power Bites: Puffed Amaranth Energy Bars With Crunchy Dry Fruits

Ingredients

Related Recipes:

Plant-Based Skillet Cornbread: Moist & Flavorful

One pot millet pilaf with turmeric

Mango Tofu Stir-Fry

FollowDirections

Description - Step 1

Prepping the mixture

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

You may also like

Power Bites: Puffed
Amaranth Energy Bars
With Crunchy Dry Fruits

Follow
Directions

You may also
like