Spiced goji berry and oats energy balls are a naturally sweet, nourishing snack that you can prepare in minutes. These treats are packed with gluten-free oats, nut butter, honey, pistachios and antioxidant-rich goji berries that offer a satisfying boost of energy without any fuss. It’s as easy as mixing everything together, rolling them up, and letting them chill. They are a great booster for those rushed mornings, a post-workout snack, or a little afternoon indulgence.

Methi paratha is a warm and comforting Indian flatbread crafted from fresh fenugreek leaves, whole wheat flour, and a touch of spices. The subtle bitterness of methi pairs perfectly with the warmth of garam masala and ajwain, resulting in a soft, flavourful, and aromatic paratha. It’s a great option for any meal of the day and pairs wonderfully with yoghurt, pickles, or a hot cup of chai.

This green garlic and potato stir fry is a simple, aromatic dish built on the fresh bite of green garlic and the soft warmth of golden potato wedges. The dish is lightly spiced with turmeric and mustard seeds, creating a stir-fry that’s both vibrant and soothing. The touch of coconut rounds out the flavours, making it a wholesome, satisfying side that pairs beautifully with plain steamed rice.