Banana Almond Protein Shake

Easy

Banana almond protein shake in a glass topped with cinnamon and almond slivers

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Banana Almond Protein Shake
Recipe | Easy Post-Workout Drink

Name: ~Banana Almond Protein Shake~ Recipe | Easy Post-Workout Drink
Total time: 5 min
Yield: 1
Ingredients: 100 gms Banana (frozen); 30 gms Almonds (raw); 30 gms Whey protein powder (unflavoured); 200 ml Unsweetened almond milk; 1/2 tsp Ground cinnamon; 4-6 Ice cubes; As needed Water to blend; Cookware Needed High-speed blender; Cookware Needed Measuring cups/spoons

5 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

The Banana Almond Protein Shake or a Banana Protein shake is a tasty and healthy way to recharge after a workout. As one of the easiest protein rich beverages you can make at home, it’s creamy and nutty, with lots of protein to help your muscles recover. Frozen banana gives this shake its thick, ice cream–like texture without any added sugar. Raw almonds and whey protein add a nutrient boost, while unsweetened almond milk keeps it light. A pinch of cinnamon brings warmth and balance, tying it all together. Best of all, it’s ready in minutes — just blend a handful of wholesome ingredients, no fancy extras required.

Ingredients

UNITSIngredients

100 gms Banana (frozen)

30 gmsAlmonds (raw)

30 gmsWhey protein powder (unflavoured)

200 mlUnsweetened almond milk

1/2 tspGround cinnamon

4-6Ice cubes

As neededWater to blend

Cookware NeededHigh-speed blender

Cookware NeededMeasuring cups/spoons

Follow
Directions

Description - Step 1

Step 1: Add Ingredients to Blender

Begin by placing all your ingredients into a high-speed blender. Add the frozen banana chunks first, followed by the raw almonds, whey protein powder, ground cinnamon, and ice cubes.
Pour in the unsweetened almond milk. This layering helps with efficient blending—starting with softer items at the bottom and tougher ones (like almonds and ice) on top.
If you're using a standard blender, you may want to briefly soak the almonds in warm water beforehand to make them easier to blend.

Description - Step 2

Step 2: Blend Until Smooth

Secure the blender lid tightly. Start blending at low speed to break down the solids without overloading the motor, then gradually increase to high speed.
Blend until the mixture becomes completely smooth and creamy, with no visible almond bits or ice chunks.
Depending on your blender’s power and the ingredients’ density, this might take up to 3 minutes.
If the mixture seems too thick or isn’t blending well, add a small splash of water (or more almond milk) to help it along.

Step 1

Step 1: Add Ingredients to Blender

1 Minute

Step 2

Step 2: Blend Until Smooth

3 Minutes

Step 3

Step 3: Pour and Enjoy

1 Minute

Plate it up!

Plating Instructions

Pour the thick, frosty Banana Almond Protein Shake into a tall, clear glass to show off its creamy texture and light gol...

Pairing Instructions

Enjoy this protein-packed smoothie on its own as a quick, nourishing snack, or pair it with a handful of raw nuts for so...

Garnishing Instructions

Dust the top of the shake with a sprinkle of cinnamon for a pop of colour and warmth. Add a few slivers of toasted almon...