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Ragi Upma

Ragi Upma

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Ragi upma on a plate
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Easy
Ragi Upma
Recipe: Get A Simple, Nutritious Breakfast Ready In Under 30 Minutes

30 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Diet
Breakfast recipes should ideally focus on dishes that can provide sustained energy. If they can also boost metabolism and keep you full for longer, then you’ve hit the jackpot. And if that sounds too complicated or rare, then you must try this easy ragi upma recipe. As the name suggests, this recipe lends a healthy twist to the classic upma recipe by adding ragi to the mix. Ragi is known for aiding weight loss and regulating blood sugar levels. Ragi recipes like these, that require minimal prep and come together quickly, are thus an excellent addition to your meal plan. However, like most ragi recipes, be careful with the amount of water. Ragi flour absorbs even more liquid than suji. Thus, if you prefer softer, moist upma, go with 5 cups instead of the 4.5 mentioned in this upma recipe. Additionally, the current recipe will yield an upma with a dense, earthy, and slightly heavy texture. For a lighter texture, change the 1:1 ratio of ragi and suji to ¾ cup of ragi and 1¼ cup of suji. Now that you’re clear on the customisations and benefits, get cooking!

Ingredients

UNITSIngredients
1 cupRagi flour
1 cupSuji
2 tbspOil
1 tspMustard seeds
1 tspChana dal
1 sprigCurry leaves
a pinchHing
1Carrot, chopped
½ Onion, finely chopped
½ Capsicum, chopped
½ cupPeas
1-2Chilli, slit
4½ cupsHot water
1 tbspGhee
2 tbspCoriander, chopped
to tasteSalt

Follow
Directions

Description - Step 1

Sauté the seeds and vegetables

Add oil to a large kadai and place it on medium heat. Now, add mustard seeds and let them splutter. Then, add chana dal, curry leaves, and hing. Mix for a few seconds. Now, add finely chopped onions and chilli and saute till the onion changes colour. Then add carrot, capsicum, and peas. Sauté vegetables 3–4 minutes until slightly tender but still holding shape.

Step 1
Sauté the seeds and vegetables
8 minutes
Step 2
Add the suji and ragi
8 minutes
Step 3
Add the hot water
5 minutes
Step 4
Give it a final simmer
5-6 minutes + resting