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Blueberry Cashew Protein Shake
: Creamy, Antioxidant-Rich Power Drink

Name: ~Blueberry Cashew Protein Shake~: Creamy, Antioxidant-Rich Power Drink
Total time: 13 min
Yield: 1
Cuisine: International
Ingredients: 75 gms Raw cashews (soaked for 30 minutes); 200 gms Blueberries (fresh or frozen); 1 medium-sized Ripe banana; 250 ml Almond milk (unsweetened); 2 scoops Protein powder (whey or plant based); 1/2 tsp Vanilla extract; 4-5 Ice cubes (if using fresh blueberries); Cookware Needed High-speed blender

13 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This Blueberry Cashew Smoothie brings together protein-rich cashews and antioxidant-packed blueberries into a luscious, creamy blend. Simply soak, blend, and sip—a velvety smoothie bursting with berry-nutty goodness. When blueberries are in season and you’re craving a wholesome treat, don’t miss our delicious blueberry yoghurt cookies recipe.

Ingredients

UNITSIngredients

75 gmsRaw cashews (soaked for 30 minutes)

200 gmsBlueberries (fresh or frozen)

1 medium-sizedRipe banana

250 mlAlmond milk (unsweetened)

2 scoops Protein powder (whey or plant based)

1/2 tspVanilla extract

4-5Ice cubes (if using fresh blueberries)

Cookware NeededHigh-speed blender

Follow
Directions

Description - Step 1

Step 1: Soak the Cashews

Place the raw cashews in a bowl and cover with warm water. Let them soak for at least 30 minutes to soften. Then drain the water.

Step 1

Step 1: Soak the Cashews

1 minute (plus 30 minutes soaking time)

Step 2

Step 2: Combine Ingredients in Blender

2 Minutes

Step 3

Step 3: Blend Until Smooth

2-3 Minutes

Step 4

Step 4: Pour and Serve

1 Minute

Plate it up!

Plating Instructions

Pour the thick, creamy blueberry cashew shake into clear tall glasses to show off its luscious purple colour.

Pairing Instructions

This protein shake is filling enough to be a quick breakfast by itself. Or enjoy it as a post-workout snack paired with a small handful of nuts.

Garnishing Instructions

Top the blueberry protein smoothie with a few fresh blueberries, sliced banana and kiwi, or a sprinkle of bee pollen.