From gummy bears to medicinal pills, supplements for healthy hair are available across drug stores and online platforms. But if you want something healthy, natural, cost-effective, and homemade, then you have to try these natural ABC candies. ABC here stands for amla (Indian gooseberries), beetroot, and carrot — the core ingredients for these small, round-shaped candies. How to make ABC candies started trending on social media because the recipe was simple to follow, the ingredients were easy to find, and the benefits were manifold. From healthy hair to glowing skin, the ABC candies aid overall health and can even boost overall immunity. You don’t need fancy equipment or exotic ingredients to make these ABC candies. Just ghee, salt, rock sugar, and corn flour, along with the core ingredients. Follow the step-by-step guide below to make these candies at home. You can store them and consume them daily. It is also a good option for a healthy snack, especially when compared to mass-produced candies that may be full of preservatives, artificial colouring, or excessive sugar. These ABC candies, on the other hand, have a natural, magenta hue (thanks to the beetroot), and the sugar can be controlled as per your taste. And now, it’s time to get these candy balls rolling!

High Fibre Dal Burger Buns offer a clever way to swap refined flour buns with something far more nourishing. Lentils have long been used across Indian kitchens for pancakes, breads, and steamed dishes, and here they form the base of a soft, satisfying bun. The addition of psyllium husk helps bind the dough while also increasing the fibre content, making these buns filling without feeling heavy. The texture lands somewhere between a soft bread roll and a savoury lentil cake. These buns work beautifully for homemade veggie burgers, grilled paneer fillings, or even simple spreads like hummus or avocado mash. Seeds sprinkled on top add a light crunch and subtle nutty flavour once baked. For anyone trying to increase fibre intake without relying on packaged alternatives, this recipe provides a practical solution. These protein-rich burger buns also suit meal prep, since they stay fresh for a day at room temperature and toast nicely the next day.

Sago Payasam holds a steady place in festive cooking, especially in South Indian homes, where it is prepared during celebrations and special meals. The soft pearls absorb milk while cooking, giving the dish a smooth body. This payasam recipe relies on slow cooking and gentle stirring to build a creamy texture without thickening agents. The use of ghee-roasted sago and nuts adds depth, while saffron and cardamom bring aroma without overpowering the base. As the sago turns translucent, it signals the right texture, making the dessert ready for finishing touches. This method ensures that the dish remains light yet rich, making it suitable for both festive spreads and simple meals.