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Lentil Trail

Lentil Trail

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Roasted Lentil Trail Mix
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Healthy Roasted
Lentil Trail
Mix: Protein Snack with Nuts & Seeds

87 mins
Cooking Time
Easy
Difficulty
14
Ingredients
Vegan
Diet
This roasted lentil trail mix blends lightly toasted lentils with nuts and seeds for a nutrient-dense, high-fibre snack. A balance of protein and crunch, it skips frying and uses simple roasting to keep the texture light. Ideal for energy breaks, hikes, or travel, it brings both flavour and function in one mix.

Ingredients

UNITSIngredients
½ cupSplit yellow moong dal (hulled mung lentils)
¼ cupChana dal (split Bengal gram)
¼ cupAlmonds
¼ cupCashews
2 tablespoonsPumpkin seeds
2 tablespoonsSunflower seeds
2 tablespoonsDried cranberries
2 tablespoonsRaisins
1 tablespoonOlive oil
½ teaspoonChaat masala
¼ teaspoonBlack salt
½ teaspoonRoasted cumin powder
¼ teaspoonRed chilli powder
⅛ teaspoonBlack pepper powder

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Directions

Description - Step 1

Soak and Dry the Lentils

Rinse moong dal and chana dal thoroughly under running water. Soak for 30 minutes, then drain well using a sieve. Spread on a kitchen towel and air-dry for 20 minutes until there’s no surface moisture left. Drying prevents oil splatter and ensures even roasting.

Step 1
Soak and Dry the Lentils
50 minutes
Step 2
Roast the Lentils
20 minutes
Step 3
Roast Nuts and Seeds
10 minutes
Step 4
Mix and Season
5 minutes