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Zucchini & Carrot Thoran

Zucchini & Carrot Thoran

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Zucchini and carrot thoran on a white plate
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Kerala-Style
Zucchini & Carrot Thoran
: The Perfect Veggie Stir-Fry

33 mins
Cooking Time
Easy
Difficulty
14
Ingredients
Vegan
Diet
Thoran is a classic stir-fry from Kerala, featuring a delightful mix of finely chopped or grated vegetables, coconut, and a hint of spices. You will love how zucchini and carrots are sautéed with onions and chillies, all brought together with a fragrant tempering. The dish is then finished with a sprinkle of grated coconut and spices. This dish offers a mild spice level that pairs wonderfully with steaming rice or even chapati.

Ingredients

UNITSIngredients
4 cupsZucchini (finely chopped)
½ cupCarrot (grated)
¼ cupOnions (finely chopped)
1Green chilli
2Dry red chillies (halved)
1 tspCumin powder
½ cupGrated coconut
¼ tspRed chilli powder
1 tbspUrad dal (split black gram)
½ tspMustard seeds
¼ tspTurmeric powder
2 sprigsCurry leaves
to tasteSalt
1 tbspCoconut oil

Follow
Directions

Description - Step 1

Prepare the vegetables

Peel and grate the carrot. Set them aside once done. Finely chop the zucchini and onion into even pieces. Slit the green chilli lengthwise or slice it finely.

Step 1
Prepare the vegetables
10 minutes
Step 2
Temper the spices
5 minutes
Step 3
Sauté the aromatics
3 minutes
Step 4
Cook the vegetables
12 minutes