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Methi Paneer
Stir-Fry: A Quick, Protein-Rich North Indian Skillet Meal

Name: ~Methi Paneer~ Stir-Fry: A Quick, Protein-Rich North Indian Skillet Meal
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: For the Stir-Fry:; 2 cups Fresh methi leaves (finely chopped); 250 grams Paneer (cut into cubes); 1 medium Onion (thinly sliced); 1–2 Green chillies (slit); 1 tsp Ginger (julienned or grated); 1 tsp Garlic (finely chopped); 1 tsp Cumin seeds; ½ tsp Turmeric powder; ½ tsp Red chilli powder; 1 tsp Coriander powder; ½ tsp Garam masala; to taste Salt; 2 tbsp Oil; For Finishing:; 2 tbsp Fresh coriander (chopped); 1 tsp Lemon juice; 1 tsp Butter or ghee (optional)

35 mins

Cooking Time

Easy

Difficulty

Ingredients

Diet

Methi paneer stir-fry is a simple yet flavourful North Indian dish made with fresh fenugreek leaves, soft paneer cubes and warming spices. High in protein and iron, this quick skillet meal balances bitterness, spice and richness, making it ideal for everyday lunches or light, nourishing dinners.

Ingredients

UNITSIngredients

For the Stir-Fry:

2 cupsFresh methi leaves (finely chopped)

250 gramsPaneer (cut into cubes)

1 mediumOnion (thinly sliced)

1–2Green chillies (slit)

1 tspGinger (julienned or grated)

1 tspGarlic (finely chopped)

1 tspCumin seeds

½ tspTurmeric powder

½ tspRed chilli powder

1 tspCoriander powder

½ tspGaram masala

to tasteSalt

2 tbspOil

For Finishing:

2 tbspFresh coriander (chopped)

1 tspLemon juice

1 tsp Butter or ghee (optional)

Follow
Directions

Description - Step 1

Prepare The Methi Leaves

Wash the methi leaves thoroughly in several changes of water to remove dirt and grit. Drain well and chop finely, discarding thick stems. Finely chopped methi cooks evenly and blends better with paneer, reducing bitterness while retaining its distinctive aroma and nutritional benefits.

Step 1

Prepare The Methi Leaves

5 minutes

Step 2

Prepare The Paneer

5 minutes

Step 3

Heat Oil And Temper Spices

4 minutes

Step 4

Cook The Onion Base

6 minutes

Plate it up!

Plating Instructions

Spoon the stir-fry into a shallow bowl or plate to showcase the vibrant green methi and golden paneer.

Pairing Instructions

Serve hot with rotis and sliced onions or lemon wedges on the side.

Garnishing Instructions

Finish with fresh coriander and a light drizzle of ghee for aroma and richness.

Methi Paneer

Methi Paneer
Stir-Fry: A Quick, Protein-Rich North Indian Skillet Meal

Ingredients

Follow
Directions

Description - Step 1

Prepare The Methi Leaves

Description - Step 2

Prepare The Paneer

Description - Step 3

Heat Oil And Temper Spices

Description - Step 4

Cook The Onion Base

Description - Step 5

Add Dry Spices

Description - Step 6

Cook The Methi Leaves

Description - Step 7

Add Paneer And Toss Gently

Description - Step 8

Finish And Rest

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Methi Paneer

Methi Paneer Stir-Fry: A Quick, Protein-Rich North Indian Skillet Meal

Ingredients

FollowDirections

Description - Step 1

Prepare The Methi Leaves

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Top Stories

Methi Paneer
Stir-Fry: A Quick, Protein-Rich North Indian Skillet Meal

Follow
Directions

You may also
like