Creamy Palak
Tofu Curry
with Multigrain Roti: A Hearty Lunch Meal

Name: Creamy Palak ~Tofu Curry~ with Multigrain Roti: A Hearty Lunch Meal
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: For Palak Tofu Curry; 2 cups Palak (spinach), washed and roughly chopped; 200 g Tofu, cubed; 1 medium Onion, finely chopped; 1 medium Tomato, finely chopped; 1 Green chillies; 1 tsp Ginger, grated; 1 tsp garlic, minced; 1/2 tsp Cumin seeds; 1/2 tsp Garam masala; ¼ tsp Turmeric powder; to taste Salt; 1 tbsp Oil; 1/2 cup Water (adjust as needed); For Multigrain Roti; ½ cup Whole wheat flour; 1/4 cup Jowar flour; 1/4 cup Bajra flour; 1 tbsp Ragi Flour; 1 tsp Oil; a pinch Salt; as needed Warm water

35 mins

Cooking Time

Easy

Difficulty

Ingredients

Diet

This Palak Tofu Curry with Multigrain Roti brings a wholesome balance of flavour, nutrition, and comfort to your plate. The tofu adds a soft bite and protein punch, while the spinach curry delivers creamy earthiness. Paired with nutty, fibre-rich multigrain rotis, it’s a complete meal that celebrates plant-based goodness without compromising on taste.

Ingredients

UNITSIngredients

For Palak Tofu Curry

2 cupsPalak (spinach), washed and roughly chopped

200 gTofu, cubed

1 mediumOnion, finely chopped

1 mediumTomato, finely chopped

1Green chillies

1 tspGinger, grated

1 tspgarlic, minced

1/2 tspCumin seeds

1/2 tspGaram masala

¼ tspTurmeric powder

to tasteSalt

1 tbspOil

1/2 cupWater (adjust as needed)

For Multigrain Roti

½ cupWhole wheat flour

1/4 cupJowar flour

1/4 cupBajra flour

1 tbspRagi Flour

1 tspOil

a pinchSalt

as neededWarm water

Tofu Curry

Creamy Palak Tofu Curry with Multigrain Roti: A Hearty Lunch Meal

Ingredients

Creamy Palak
Tofu Curry
with Multigrain Roti: A Hearty Lunch Meal